Nicole Sartini-Cprek, M.Ed., LPCC, NCC
Co-Founder, Clinical Director and Therapist
Nicole Sartini-Cprek has been practicing therapy professionally since 2010 and has been working in the field as a non-professional since 1999. During that time, Nicole gained experience working with adults, children and teenagers dealing with depression, anxiety, post-traumatic stress, abuse, neglect, bipolar disorder, poor self esteem and many other stress related problems. Her specialty is helping adults who are recovering from difficult childhoods or getting a late start in developing into the person they know they can be. Nicole also specializes in assisting individuals going through major life changes such as entering adulthood, entering or graduating from college, getting married, making job changes or preparing for or adjusting to the birth or a child. Nicole’s counseling practice involves integrating traditional talk therapy with mind-body work through the practice of mindfulness, the use of diet and exercise, nutritional supplements and an emphasis on developing a healthy self image.
Nicole believes that every life obstacle we face can be transformed into an opportunity for growth. We cannot change the past, but, as long as we are alive, we can acknowledge and act on the fact that we are still writing our stories- that the present and future are still ours to create. We can make the choice to love ourselves just as we are, and at the same time, move forward toward our goals and the kind of life we most want. It is her intention to help every person she works with to the best of her ability and to respect the trust they put in her as a mental health professional by offering thoughtful and evidence-based interventions.
Contact Nicole at Nicole@bridgemindbody.com
To schedule an appointment with Nicole click here.
Jennifer Owens, MSSW, LCSW, LMT, CPT
Co-Founder, Wellness Director and Therapist
Jennifer Owens is a licensed clinical social worker and certified personal trainer with a passion for wellness and guiding people towards the life they envision for themselves. Jennifer has worked in a variety of settings in both clinical and directorial roles with more than 13 years in holistic health and 7 years in mental health. Her experience working in multidisciplinary settings informs her body-mind-spirit approach to helping people overcome anxiety and fear. She has been featured in The Active Times, She Knows and other publications and is an adjunct instructor at the University of Louisville.
Jennifer specializes in the holistic treatment of mild to severe anxiety issues; generalized anxiety, OCD, phobias (flying, public speaking, emetophobia etc.), panic attacks, agoraphobia, PTSD, social anxiety, relationship anxiety, stress, excessive worry, and fear. She will gently guide you towards an understanding of how anxiety affects the body and mind and ways to manage it long term. Her approach is especially helpful for people who are looking to reduce or eliminate medication and develop a sustainable plan for wellness. Anxiety can take a significant toll on a person both physically and mentally, Jennifer will help you reclaim your life from anxiety and thrive; improving the way you feel and doing the things you never thought were possible. Jennifer provides out-of-office services when appropriate, such as outdoor therapy, exposure sessions and other site visits. Jennifer provides LGBT friendly services and welcomes all individuals to her office.
Using personal experience battling severe panic and anxiety, Jennifer recognizes the healing power of integrative modalities such as talk therapy, physical activity, nutritional supplements, bodywork and spiritual engagement. She uses mind-body techniques, mindfulness-based cognitive therapy, exposure and response prevention and solution focused interventions to help people break free of negative patterns and move towards long-term peace of mind. With the belief that there are no quick fixes, Jennifer will support and encourage you every step of the way, in and out of the office, during your journey of self-improvement and well-being.
Contact Jennifer at email@example.com
To schedule an appointment with Jennifer click here.
Megan McMillen, M.Ed., LPCC
Megan McMillen is a Licensed Professional Clinical Counselor who values compassion, service and equality. Beginning her path toward helping others in 2006, Megan worked as an Advocate at a Domestic Violence Shelter. During this time she witnessed how devastating the impact of trauma can be, but also, how strong the human spirit is. After receiving her BA in Sociology, Megan decided to broaden her horizons and began working as a Mental Health Worker at a Psychiatric Hospital. Megan loved switching her focus from studying groups of people to focusing more on the individual in this inpatient setting. During her time at the Hospital, she learned how developing a healthy, compassionate, therapeutic relationship was just as important (and often more effective) than the traditional medical model.
Megan completed her MEd in Mental Health Counseling from the University of Louisville in 2011. Upon graduation, Megan began her career as a Community Mental Health Counselor in her hometown. Providing therapy to individuals and families in a rural setting, she learned how poverty and living conditions have a large impact on one’s mental health. Missing Louisville, Megan returned to the city and accepted a position as a Primary Therapist at a local Psychiatric Residential Treatment Facility. Megan worked with boys & girls, ages 6-18 treating Anxiety, Depression, ADHD, Bipolar Disorder, Reactive Attachment Disorder, PTSD, Opposition and Defiance. When possible, Megan included the biological, foster or adoptive families in the treatment process. Doing so, families were better able to integrate positive parenting techniques and healthy communication skills into their families, thus reducing stress and strengthening relationships.
Having nine years of experience working with a wide range of diverse populations and varying treatment needs, Megan is extremely adaptable in her therapy approach. Some clients’ come to her preferring a behavioral or cognitive behavioral approach; others benefit from more a mindful, narrative, play or art technique. Megan, who has her own experience with anxiety and depression, inherently recognizes the importance of taking care of one’s body, mind, spirit and environment. Practicing and exploring holistic (mind/body) healing, she will work with you to find the right approach.
Contact Megan at firstname.lastname@example.org
To schedule an appointment with Megan click here.
Laurel Sims-Stewart, M.Ed, ATR, TCADC, LPCC
Taking the first step toward personal healing or help for your child can feel overwhelming, but with the right support it doesn’t have to be. Laurel strives to create a safe, welcoming, and person-centered environment for each individual with whom she works. Her goal is to walk with you on this journey of healing, and empowering you or your child to feel confident in making positive changes.
Laurel is a Licensed Professional Clinical Counselor with a background in expressive therapy techniques. She completed her M.Ed. in Counseling with a Concentration in Expressive Therapies from the University of Louisville in 2012. Since then she has had the opportunity to work in both inpatient and outpatient settings. Prior to completing her master’s, Laurel gained experience in the mental health field working with clients on the autism spectrum, children battling chronic medical issues, and as a sexual assault crisis counselor.
Laurel specializes in the treatment of trauma, anxiety, mood disorders, & has extensive experience working with children, teens, & young adults. Laurel utilizes an integrative, insight-based approach including cognitive-behavioral therapy, mindfulness, psychoeducation, & expressive techniques. She will work together with you to find the strategies that fit best for you or your child.
Laurel offers morning and evening appointments Monday-Friday.
Contact Laurel at email@example.com
To schedule an appointment with Laurel click here.
Crystal Farmer, M.Ed., LPCA
Crystal is a licensed professional counselor associate and completed her master’s degree in Counseling Psychology from U of L in 2013. She has over 10 years of diverse clinical and professional experience including work in community mental health, domestic violence & sexual assault, transitional housing, financial & economic literacy, and public health.
Crystal has a passion for assisting young adults and adults with developing skills to more effectively manage depression, anxiety, stress, ADHD, anger issues, and grief & loss. She understands from personal experience the challenges that come with these issues and strongly believes that holistic well-being involves balance of mind, body, & spirit. Her clinical approach utilizes client-centered talk therapy that is creative and flexible to one’s needs and may incorporate cognitive-behavioral, interpersonal, psychodynamic, motivational interviewing, and solution-focused strategies to help clients develop insight and motivation to change. Crystal believes that by using therapy to help understand one’s own beliefs, thoughts, values, strengths, challenges, self-worth, and goals – particularly those not yet discovered – an individual can learn healthy skills and develop habits that help one live a more mindful, compassionate, and empowered life.
Contact Crystal at firstname.lastname@example.org
Shawna Dellacave, LPATA, RYT
Shawna Dellecave, LPATA, RYT, is certified yoga teacher and a licensed professional art therapist associate. She is a professional musician and artist. She is a trained dancer and has practiced yoga since 2001. She earned your yoga teaching certificate under the direction of Laura Spaulding at Yoga East in Louisville, KY. She has also studied the works and teachings of Sri K. Pattabhi Jois, Swami Muktananda, B.K.S. Iyengar, Shri R. Sharath Jois, and Kino MacGregor. Her personal yoga practice is strongly rooted in the Ashtanga System.
Shawna also has a Master’s Degree in Expressive Therapy from the University of Louisville and a Bachelor’s Degree in Studio Art from Northern Kentucky University. In her professional life, she is devoted to advocacy for individuals with disabilities and mental health needs. In her free time, she loves writing songs, playing music with friends, making messes with paint, gardening, obsessing over house décor, sewing, dancing, and so much more.
Contact Shawna at email@example.com