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  • Bridge Counseling and Wellness

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    5 Ways To Benefit From Nature

    June 7, 2017

    “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance that dawn comes after night, and spring after winter.” -Rachel Carson Have you ever taken a walk in nature and felt calm, peaceful […]

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    5 Ways To Benefit From Nature

    June 7, 2017

    "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance … [Read more...]

    Filed Under: Category Text Title Name Here, Uncategorized Tagged With: eco-therapy, holistic mental health, nature, outdoors, stress reduction, therapy

    Three Simple Anxiety Prevention Tips

    January 14, 2017

    As a mental health professional specializing in the holistic treatment of anxiety disorders, like panic attacks, OCD and chronic stress I have a unique view on how people experience anxiety. In particular, how important it is to address the causes of anxiety and how to stop it in it’s tracks. Today, I am going to share my […]

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    Three Simple Anxiety Prevention Tips

    January 14, 2017

    As a mental health professional specializing in the holistic treatment of anxiety disorders, like panic attacks, OCD and chronic stress I have a unique view on how people experience anxiety. In … [Read more...]

    Filed Under: Uncategorized

    How to Prevent Work Related Burnout

    October 21, 2015

    Burnout at work is a serious issue and can cause mild to severe symptoms such as depression and a compromised immune system. Some common signs of burnout include: feeling exhausted and fatigued, withdrawal from colleagues, constant negativity or frustration at work, feeling anxious or thinking about work at night or on the weekends, physical problems (such as frequent headaches or stomachaches) and lack of […]

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    How to Prevent Work Related Burnout

    October 21, 2015

    Burnout at work is a serious issue and can cause mild to severe symptoms such as depression and a compromised immune system. Some common signs of burnout include: feeling exhausted and fatigued, … [Read more...]

    Filed Under: Uncategorized

    Medical Mimics of Anxiety

    August 19, 2015

    Anxiety is typically accompanied by physical symptoms such as rapid heartbeat, dizziness or upset stomach. Anxiety can and will cause health issues associated with chronic stress such as weak immune system or frequent headaches, but sometimes it’s the headache causing the anxiety. So, how do you know if you have anxiety or a physical health problem? There are medical issues that […]

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    Medical Mimics of Anxiety

    August 19, 2015

    Anxiety is typically accompanied by physical symptoms such as rapid heartbeat, dizziness or upset stomach. Anxiety can and will cause health issues associated with chronic stress such as weak immune … [Read more...]

    Filed Under: Uncategorized

    15 Minutes Can Change Your Day

    May 8, 2015

    Anyone who has suffered anxiety or depression knows that mornings can be a tough time. Whether you spent the night tossing and turning with insomnia or awaken suddenly with looming dread, getting out of bed can be a challenge. Many people become plagued with overwhelming negative thoughts which can either leave you feeling paralyzed or […]

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    15 Minutes Can Change Your Day

    May 8, 2015

    Anyone who has suffered anxiety or depression knows that mornings can be a tough time. Whether you spent the night tossing and turning with insomnia or awaken suddenly with looming dread, getting out … [Read more...]

    Filed Under: Uncategorized

    Postive Reframing

    April 8, 2015

    Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often our thoughts are based on underlying assumptions and patterns of repetition that started at birth.  Mark Twain aptly said, “I’ve had a lot […]

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    Postive Reframing

    April 8, 2015

    Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often … [Read more...]

    Filed Under: Uncategorized Tagged With: Counseling, holistic mental health, mental health, positive reframing, positive thinking, positivity

    The Power of Positive Thinking

    March 31, 2015

    According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater resistance to the common cold reduced risk of cardiovasular disease ​better coping skills during hard times The Buddha said “We are what we think. All that we […]

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    The Power of Positive Thinking

    March 31, 2015

    According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater … [Read more...]

    Filed Under: Uncategorized Tagged With: anxiety treatment, depression treatment, holistic mental health, mental health, positive thinking, positivity

    Stress 101: Everything you wanted to know, plus good news

    December 18, 2014

    What is stress? We have all heard of the “flight or fight” response, but actually stress starts all in your mind. The reason most scientists have a hard time defining stress, according to the American Institute of Stress, is because it is different for everyone. Stress depends on whether or not you think situations around you […]

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    Stress 101: Everything you wanted to know, plus good news

    December 18, 2014

    What is stress? We have all heard of the “flight or fight” response, but actually stress starts all in your mind. The reason most scientists have a hard time defining stress, according to the American … [Read more...]

    Filed Under: Uncategorized

    Bridge Counseling and Wellness


    Phone: (502) 694-9488
    Fax: (502)785-4201

    Building A
    540 Baxter Ave.
    Louisville, KY 40204

    Building B
    544 Baxter Ave.
    Louisville, KY 40204

    Building C
    508 Baxter Ave. Suite 3.
    Louisville, KY 40204

    Bardstown Road Building
    1504 Bardstown Rd,
    Louisville KY 40205.
    **office is located in the Schuster Building

     

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