Winter Moods and Seasonal Blues

Nov 17, 2021

Abby Mudd, Certified Nutrition Consultant & E-RYT November 16th, 2021 As the season begins to change, so can our energy and mood. With winter fast approaching, temperatures dropping, and the…

Read More

Move for Your Mood: The Power of Exercise to Help Lift Depression

Aug 5, 2021

 By Nicole Sartini-Cprek, LPCC, Topic Expert (reprinted from June 2017) About 25% of adults in the United States will meet the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)…

Read More