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    Treating Depression Naturally

    May 28, 2015

    Clinical Depression is diagnosed when an individual meets 5 or more of these 9 criteria: Depressed mood or irritable most of the day, nearly every day Decreased interest or pleasure in most activities Significant change in appetite Change in sleep: Insomnia or hypersomnia Psychomotor agitation Fatigue or loss of energy Feelings of worthlessness, hopelessness or […]

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    Treating Depression Naturally

    Clinical Depression is diagnosed when an individual meets 5 or more of these 9 criteria: Depressed mood or irritable most of the day, nearly every day Decreased interest or pleasure in most … [Read more...]

    Filed Under: Uncategorized

    15 Minutes Can Change Your Day

    May 8, 2015

    Anyone who has suffered anxiety or depression knows that mornings can be a tough time. Whether you spent the night tossing and turning with insomnia or awaken suddenly with looming dread, getting out of bed can be a challenge. Many people become plagued with overwhelming negative thoughts which can either leave you feeling paralyzed or […]

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    15 Minutes Can Change Your Day

    Anyone who has suffered anxiety or depression knows that mornings can be a tough time. Whether you spent the night tossing and turning with insomnia or awaken suddenly with looming dread, getting out … [Read more...]

    Filed Under: Uncategorized

    How to Communicate During Difficult Conversations

    April 17, 2015

    We’ve all had moments when we’ve gotten caught up in our own ego or feelings and found it difficult to empathize with the person with whom we were communicating. Occasional arguments, even with those we love dearly, are just a part of being human. Here are a few tips for helping communication during these moments […]

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    How to Communicate During Difficult Conversations

    We’ve all had moments when we’ve gotten caught up in our own ego or feelings and found it difficult to empathize with the person with whom we were communicating. Occasional arguments, even with those … [Read more...]

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    Postive Reframing

    April 8, 2015

    Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often our thoughts are based on underlying assumptions and patterns of repetition that started at birth.  Mark Twain aptly said, “I’ve had a lot […]

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    Postive Reframing

    Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often … [Read more...]

    Filed Under: Uncategorized Tagged With: Counseling, holistic mental health, mental health, positive reframing, positive thinking, positivity

    The Power of Positive Thinking

    March 31, 2015

    According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater resistance to the common cold reduced risk of cardiovasular disease ​better coping skills during hard times The Buddha said “We are what we think. All that we […]

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    The Power of Positive Thinking

    According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater … [Read more...]

    Filed Under: Uncategorized Tagged With: anxiety treatment, depression treatment, holistic mental health, mental health, positive thinking, positivity

    How Self Care Can Make Us Better Parents (Part Two)

    January 5, 2015

    Last week, I posted Part 1 of this blog entry which addressed what self-care is and how it can improve your parenting.  If you missed Part 1, you can find it here. In part 2 of this post, we will address how to get started incorporating self-care into your life. So how do I get […]

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    How Self Care Can Make Us Better Parents (Part Two)

    Last week, I posted Part 1 of this blog entry which addressed what self-care is and how it can improve your parenting.  If you missed Part 1, you can find it here. In part 2 of this post, we will … [Read more...]

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    How Self Care Can Make Us Better Parents (Part One)

    December 30, 2014

    I have heard it many times and even said it myself: “I can’t do [whatever one does to take care of themselves] because the kids need [whatever it is that presents as pressing in that moment…].”  Sometimes we really do have to put our kids first.  It may be easier to parent if we sit […]

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    How Self Care Can Make Us Better Parents (Part One)

    I have heard it many times and even said it myself: "I can’t do [whatever one does to take care of themselves] because the kids need [whatever it is that presents as pressing in that moment…]." … [Read more...]

    Filed Under: Uncategorized

    Stress 101: Everything you wanted to know, plus good news

    December 18, 2014

    What is stress? We have all heard of the “flight or fight” response, but actually stress starts all in your mind. The reason most scientists have a hard time defining stress, according to the American Institute of Stress, is because it is different for everyone. Stress depends on whether or not you think situations around you […]

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    Stress 101: Everything you wanted to know, plus good news

    What is stress? We have all heard of the “flight or fight” response, but actually stress starts all in your mind. The reason most scientists have a hard time defining stress, according to the American … [Read more...]

    Filed Under: Uncategorized

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    Bridge Counseling and Wellness


    Phone: (502) 694-9488
    Fax: (502)785-4201

    Building A
    540 Baxter Ave.
    Louisville, KY 40204

    Building B
    544 Baxter Ave.
    Louisville, KY 40204

    Building C
    508 Baxter Ave. Suite 3.
    Louisville, KY 40204

    Bardstown Road Building
    1504 Bardstown Rd,
    Louisville KY 40205.
    **office is located in the Schuster Building

     

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