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  • Bridge Counseling and Wellness

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    Coping with the Emotional Impact of COVID-19

    March 15, 2020

      If you are feeling anxious, thank your body for alerting you that there is something to be concerned about.  It is doing what it is supposed to do. Take note, and practice good hygiene, eat nutritiously, drink plenty of water, keep an eye on your temperature and engage in social distancing as recommended by […]

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    Coping with the Emotional Impact of COVID-19

    March 15, 2020

      If you are feeling anxious, thank your body for alerting you that there is something to be concerned about.  It is doing what it is supposed to do. Take note, and practice good hygiene, eat … [Read more...]

    Filed Under: Uncategorized

    Move for Your Mood: The Power of Exercise to Help Lift Depression

    June 8, 2017

    Check out this article by our Clinical Director, Nicole Sartini-Cprek, who is a monthly contributor to GoodTherapy.org. When you’re depressed, motivation and energy can be hard to come by. But if you can get moving, the research shows exercise can help offset depression symptoms.

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    Move for Your Mood: The Power of Exercise to Help Lift Depression

    June 8, 2017

    Check out this article by our Clinical Director, Nicole Sartini-Cprek, who is a monthly contributor to GoodTherapy.org. When you're depressed, motivation and energy can be hard to come by. But if you … [Read more...]

    Filed Under: Uncategorized

    5 Ways To Benefit From Nature

    June 7, 2017

    “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance that dawn comes after night, and spring after winter.” -Rachel Carson Have you ever taken a walk in nature and felt calm, peaceful […]

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    5 Ways To Benefit From Nature

    June 7, 2017

    "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance … [Read more...]

    Filed Under: Category Text Title Name Here, Uncategorized Tagged With: eco-therapy, holistic mental health, nature, outdoors, stress reduction, therapy

    The Mind-Body Connection: How Mental and Physical Wellness Are Linked

    April 12, 2017

    Check out this article by our Clinical Director, Nicole Sartini-Cprek, who is a monthly contributor to GoodTherapy.org. Lending credence to ancient approaches to medicine, modern research increasingly indicates the mind and body work together to promote health and well-being.

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    The Mind-Body Connection: How Mental and Physical Wellness Are Linked

    April 12, 2017

    Check out this article by our Clinical Director, Nicole Sartini-Cprek, who is a monthly contributor to GoodTherapy.org. Lending credence to ancient approaches to medicine, modern research increasingly … [Read more...]

    Filed Under: Uncategorized

    Three Simple Anxiety Prevention Tips

    January 14, 2017

    As a mental health professional specializing in the holistic treatment of anxiety disorders, like panic attacks, OCD and chronic stress I have a unique view on how people experience anxiety. In particular, how important it is to address the causes of anxiety and how to stop it in it’s tracks. Today, I am going to share my […]

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    Three Simple Anxiety Prevention Tips

    January 14, 2017

    As a mental health professional specializing in the holistic treatment of anxiety disorders, like panic attacks, OCD and chronic stress I have a unique view on how people experience anxiety. In … [Read more...]

    Filed Under: Uncategorized

    Letting go of the Need to Please

    March 25, 2016

    There are common themes that come up in the therapy office.  It is one of the reasons I feel so connected and in tune with my community.  I get to see where we overlap.  It’s as if I have a secret window into the “hero’s journey” that reassures me we are all more alike than […]

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    Letting go of the Need to Please

    March 25, 2016

    There are common themes that come up in the therapy office.  It is one of the reasons I feel so connected and in tune with my community.  I get to see where we overlap.  It’s as if I have a secret … [Read more...]

    Filed Under: Uncategorized

    How to Prevent Work Related Burnout

    October 21, 2015

    Burnout at work is a serious issue and can cause mild to severe symptoms such as depression and a compromised immune system. Some common signs of burnout include: feeling exhausted and fatigued, withdrawal from colleagues, constant negativity or frustration at work, feeling anxious or thinking about work at night or on the weekends, physical problems (such as frequent headaches or stomachaches) and lack of […]

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    How to Prevent Work Related Burnout

    October 21, 2015

    Burnout at work is a serious issue and can cause mild to severe symptoms such as depression and a compromised immune system. Some common signs of burnout include: feeling exhausted and fatigued, … [Read more...]

    Filed Under: Uncategorized

    Meditation: The Free Pill

    October 1, 2015

    If someone said to me, ‘I have a limited amount of time, and I need something guaranteed to make me feel better. What can I do?’, my answer would be simple: Learn how to meditate. For some people, the idea of meditation seems mystical and superstitious. For others, meditation is so simple that they decide, […]

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    Meditation: The Free Pill

    October 1, 2015

    If someone said to me, 'I have a limited amount of time, and I need something guaranteed to make me feel better. What can I do?', my answer would be simple: Learn how to meditate. For some people, … [Read more...]

    Filed Under: Uncategorized

    Medical Mimics of Anxiety

    August 19, 2015

    Anxiety is typically accompanied by physical symptoms such as rapid heartbeat, dizziness or upset stomach. Anxiety can and will cause health issues associated with chronic stress such as weak immune system or frequent headaches, but sometimes it’s the headache causing the anxiety. So, how do you know if you have anxiety or a physical health problem? There are medical issues that […]

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    Medical Mimics of Anxiety

    August 19, 2015

    Anxiety is typically accompanied by physical symptoms such as rapid heartbeat, dizziness or upset stomach. Anxiety can and will cause health issues associated with chronic stress such as weak immune … [Read more...]

    Filed Under: Uncategorized

    How to Parent Your Anxious Child

    June 20, 2015

    We invited Natasha Daniels, LCSW a child anxiety writer and therapist from Chandler, Arizona to share with us her most valuable tips for parenting anxious children. We hope you find this helpful! Parenting can be a difficult thing to navigate through, but add an anxious child to the mix and it can be overwhelming. Many parents ask […]

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    How to Parent Your Anxious Child

    June 20, 2015

    We invited Natasha Daniels, LCSW a child anxiety writer and therapist from Chandler, Arizona to share with us her most valuable tips for parenting anxious children. We hope you find this … [Read more...]

    Filed Under: Uncategorized Tagged With: anxiety, anxious child, mental health, parenting

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    Bridge Counseling and Wellness


    Phone: (502) 694-9488
    Fax: (502)785-4201

    Building A
    540 Baxter Ave.
    Louisville, KY 40204

    Building B
    544 Baxter Ave.
    Louisville, KY 40204

    Building C
    508 Baxter Ave. Suite 3.
    Louisville, KY 40204

    Bardstown Road Building
    1504 Bardstown Rd,
    Louisville KY 40205.
    **office is located in the Schuster Building

     

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