We offer individual and family therapy for teens, adults and couples. All of our therapists at Bridge Counseling and Wellness have been trained in Mindfulness Based Stress Reduction and are knowledgeable about how physical health can affect emotional health. Many of us have additional training you can read about in our bios. It is important to us to provide a safe and welcoming space for people to heal and grow. We will work together with you to individualize your therapy experience to meet your unique needs. Some of the things we can help with are:
For adults:
- anxiety
- depression
- post-traumatic stress
- low self-esteem
- life transitions
- prenatal and postpartum therapy
- work/family balance
- grief
- anger and frustration
- lack of focus and organization
- interpersonal relationships
- stress reduction
- mindfulness training
For Couples:
- divorce
- affairs
- communication
- parenting issues
- trust and attachment
For teens:
- anxiety
- depression
- self-harming
- risky behaviors
- school issues
- anger
- family conflicts
- trauma
- divorce