Covid-19 Event Updates
As our community works to reopen, please speak with your individual provider about planning for your appointments and for more information about our events.
Upcoming Events
Recurring Events
Yoga for Clients and community meditation
These classes are reserved for clients of Bridge Counseling (age 16+), but guests are welcome with a recommended donation of $5-20. For any questions please email tina@bridgemindbody.com
- Mats, blocks, and other props available for use.
- Advance sign-up preferred- use the link at the top of this page.
- All experience levels welcome, from brand-new beginner and up!
Hatha Flow
Wednesdays @ 6- 7pm
Building A, 540 Baxter Ave., Louisville, KY 40204
Marie Coma-Thompson, LPCC, E-RYT-200
The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond.
Yin Yang Flow
Thursdays @ 6-7pm
Bardstown Rd Building, 1904 Eastern Parkway, Louisville, KY 40204
Tamyra Reilly, RYT
Yin Yang Flow is a class designed to provide the perfect balance between effort and ease. Interweaving postures that build strength and stamina, with those that dissolve tension in the tightest areas of your body. Melt away stress, improve your flexibility and learn breath techniques that energize you as well as ones that are meant to calm the mind.
Community Meditation Wednesdays @ 12:15- 1pm
Bardstown rd Building, 1904 Eastern Parkway
Tina Zeller, CSW, RYT 200, IMHP
Join us for a shared meditation practice in which we offer a meditation/reflection prompt and practice a silent sit together. No meditation experience required.
Shinrin Yoku
(Forest Therapy)
During a forest bathing session you will be guided on a leisurely walk on gentle paths under the forest canopy with guided activities to help you open your senses, hone your intuition and experience the forest as you never have before. By tuning into scent, sight, sound, touch, taste, we slow down and begin to connect with the forest by way of guided exercises or what we call “invitations.” We draw upon mindfulness meditation practices and techniques of deep nature connection.
This is not a hike or a long walk. We will cover a relatively small amount of distance, so all are welcome regardless of age, fitness level or outdoor experience. Please use bug spray and sunscreen before we enter the forest. Please dress in layers and bring blankets, gloves and hat for cold weather. Please bring a full water bottle!
This is a donation based event. Suggested donation is $20 or give what you can.
Ages 18+ (anyone younger than 18 must have parent/guardian/adult present).
No pets please.
If you have questions, please email Juniper.
Mindfulness Based Ecotherapy Group
Juniper Owens, LCSW is a certified ecotherapist, Yasei Forest Therapy Guide and experienced psychotherapist with Bridge. She is a leader in the field of nature connection in the southeast and will be your facilitator for this group.
Each session will dive into a MBE skill and practice which include:
Mindful Awareness, Radical Acceptance, Wise Mind and Wise Body, Letting Go, Living in the Now, Centering, Connecting, Nature as Metaphor, Nature as Teacher, Nature as Healer and Living in True Self.