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Therapeutic and Confidential Yoga | Hatha Flow
August 11, 2021 @ 6:15 pm - 7:15 pm
Hatha Flow | Wednesdays @ 6:15 pm
Yin Yang Flow is a class designed to provide the perfect balance between effort and ease. Interweaving postures that build strength and stamina, with those that dissolve tension in the tightest areas of your body. Melt away stress, improve your flexibility and learn breathing techniques that energize you as well as ones that are meant to calm the mind.
*Please note: As of 8/9/21, we will be observing mask requirements during all yoga classes & in common indoor spaces, regardless of vaccination status. Masks will be available if you are in need of one upon arrival to class. We will continue to update as we adapt to any new recommendations or mandates to ensure the health and safety of our community. Thank you for your understanding!
Our yoga classes are back in person! These classes are reserved for clients of Bridge Counseling (age 16+), but guests are welcome with a recommended donation of $5-20. For any questions please email laurel@bridgemindbody.com
- Mats, blocks, and other props are available for use.
- Advance sign-up is currently required to maintain social distancing.
- Participants are encouraged to wear a mask, however, masks are not required for vaccinated participants. Please use your best judgment and make the decision that feels the most comfortable for you. *Please see note above regarding current mask requirements.
- All experience levels are welcome, from brand-new beginner and up!