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Therapeutic and Confidential Yoga | Slow Flow

August 10, 2021 @ 12:15 pm - 1:00 pm

Slow Flow | Tuesdays @ 12:15 pm The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels are welcome.

*Please note: As of 8/9/21, we will be observing mask requirements during all yoga classes & in common indoor spaces, regardless of vaccination status. Masks will be available if you are in need of one upon arrival to class. We will continue to update as we adapt to any new recommendations or mandates to ensure the health and safety of our community. Thank you for your understanding!

Our yoga classes are back in person! These classes are reserved for clients of Bridge Counseling (age 16+), but guests are welcome with a recommended donation of $5-20. For any questions please email laurel@bridgemindbody.com

  • Mats, blocks, and other props are available for use.
  • Advance sign-up is currently required to maintain social distancing.
  • Participants are encouraged to wear a mask, however, masks are not required for vaccinated participants. Please use your best judgment and make the decision that feels the most comfortable for you. *Please see note above regarding current mask requirements.
  • All experience levels are welcome, from brand-new beginner and up!



August 10, 2021
12:15 pm - 1:00 pm


Dillon Espinosa, LPCA, RYT-200


Bridge Counseling & Wellness Bardstown
1904 Eastern Parkway
Louisville, KY 40204 United States
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