Therapeutic and Confidential Yoga | Slow Flow

Bridge Counseling & Wellness Bardstown 1904 Eastern Parkway, Louisville, KY

The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels are welcome.

Therapeutic and Confidential Yoga | Hatha Flow

Bridge Counseling & Wellness Bardstown 1904 Eastern Parkway, Louisville, KY

The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels are welcome.

Therapeutic and Confidential Yoga | Yin Yang Flow

Bridge Counseling & Wellness Bardstown 1904 Eastern Parkway, Louisville, KY

Yin Yang Flow is a class designed to provide the perfect balance between effort and ease. Interweaving postures that build strength and stamina, with those that dissolve tension in the tightest areas of your body. Melt away stress, improve your flexibility and learn breath techniques that energize you as well as ones that are meant to calm the mind.