The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels are welcome.

The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels are welcome.

Yin Yang Flow is a class designed to provide the perfect balance between effort and ease. Interweaving postures that build strength and stamina, with those that dissolve tension in the tightest areas of your body. Melt away stress, improve your flexibility and learn breath techniques that energize you as well as ones that are meant to calm the mind.