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    Phone: (502) 694-9488
    Fax: (502) 785-4201

  • Bridge Counseling and Wellness

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    Groups

    Mindfulness Based Ecotherapy Group

    Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. MBE uses nature to facilitate mindful awareness. MBE is used as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living.

    Juniper Owens, LCSW is a certified ecotherapist, Yasei Forest Therapy Guide and experienced psychotherapist with Bridge. She is a leader in the field of nature connection in the southeast and will be your facilitator for this group.

    Session Dates:

    6/27, 7/25, 8/22, 9/19, 10/24, 11/21

    Thursdays – 5:30-7:30

    Each session will dive into a MBE skill and practice which include:

    Mindful Awareness, Radical Acceptance, Wise Mind and Wise Body, Letting Go, Living in the Now, Centering, Connecting, Nature as Metaphor, Nature as Teacher, Nature as Healer and Living in True Self.

    Investment: $45 per session and $22o for all 6 sessions

    Online scheduling

    Bridge Counseling and Wellness


    Phone: (502) 694-9488
    Fax: (502)785-4201

    Building A
    540 Baxter Ave.
    Louisville, KY 40204

    Building B
    544 Baxter Ave.
    Louisville, KY 40204

    Building C
    508 Baxter Ave. Suite 3.
    Louisville, KY 40204

    Bardstown Road Building
    1504 Bardstown Rd,
    Louisville KY 40205.
    **office is located in the Schuster Building

     

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