Community and donation based forest bathing offerings in the Louisville, KY area.
Sunday – April 28th, May 19th, July 7th
Thursday – May 16th, June 27th, July 11th
Mindfulness-Based Ecotherapy (MBE) is a blending of Mindfulness and Ecopsychology. MBE uses nature to facilitate mindful awareness. MBE is used as a framework for helping individuals and families to find deeper connections in their own lives, and to give more meaning and enjoyment to the activities of daily living.
6/27, 7/25, 8/22, 9/19, 10/24, 11/21
Thursdays – 5:30-7:30
Each session will dive into a MBE skill and practice which include:
Mindful Awareness, Radical Acceptance, Wise Mind and Wise Body, Letting Go, Living in the Now, Centering, Connecting, Nature as Metaphor, Nature as Teacher, Nature as Healer and Living in True Self.