Sliding Scale Therapist
Kathryn brings to the practice of therapy a love of exploring all that promotes growth and healing in the lives of individuals. She views therapy as a collaborative process. Kathryn values the client’s ability to discover their inner wisdom and utilizes evidence-based practices to guide their therapeutic work together.
Kathryn specializes in adult individual, systemic and couples therapy. She seeks to serve as a guide and positive support during times of transition, uncertainty and human struggle. As a registered yoga instructor, her approach to the therapeutic process is holistic, rooted in the body-mind-spirit connection. As a client-centered therapist who incorporates mindfulness-based and other strategies tailored to each client’s needs and preferences, Kathryn helps one manage unwanted symptoms, shift away from feeling stuck, and modify negative patterns.
Clients find Kathryn’s empathetic reflective listening skills and quiet demeanor bring a sense of calm and safety to the therapy experience. With Kathryn’s encouragement, many clients have found an ability to grow through difficult moments of transition, grief, relationship distress, anxiety or depression. Her core belief that self-awareness and self-compassion lead to grace and healing offer her clients hope through therapy.
Kathryn holds a Masters Degree in Marriage and Family Therapy from the Louisville Presbyterian Theological Seminary.
“Out of the mud of your fears, struggles, pain and confusion, the lotus flower of your inner heart will spontaneously grow.” – Anon I Mus
********This Therapist offers a sliding scale rate of $80/session as she works to obtain her advanced licensure. She can accept cash, check, credit and HSA.***********
Contact Kat at firstname.lastname@example.org
To schedule an appointment please call 694-9488.
Private Yoga Instructor
Kat began her yoga practice in 1998 and pursued teacher training in 2008 through Eternal Health Yoga, in order to begin sharing her love of yoga with others. Kat has a strong belief that this practice brings transformation, inner calm, acceptance and greater balance to one’s life. She has found yoga asana to serve as a therapeutic, holistic approach to healing, as it is rooted in the body-mind-spirit connection. Anyone can practice yoga, as yoga is the breath. Inspired by the Jivamukti Yoga Method, Ashtanga and Hatha styles, you’ll find Kat’s classes to be a mix of focus on breath, intention, lightness and graceful flow. Each class or private session is different, offering a variety of yoga postures, modification and pranayama techniques to help one center, allow space for healing and transcend the limitations of the mind.
She has studied the works and teachings of Sri Pattabhi Jois, B.K.S Iyengar and The Yoga Sutras of Patanjali. In addition to traditional Ashtanga and Hatha systems, her yoga training incorporated a focus on yoga as a lifestyle, nutrition and studies in Yin and Kundalini Yoga. Kat’s private sessions offer the opportunity for exploring yoga philosophy and teachings, as well as how the practice may apply to each individual’s lifestyle, personal story and current need. Her sessions encourage one to take pause, to deepen self-awareness and expand one’s understanding and perception of themselves, others and life through mindfulness and devotion to practice. Kat continues to learn and grow as a yoga practitioner and share new information with her students, in participating in continuing education, workshops and trainings.
In addition to holding a 200 hour RYT certification and being registered with Yoga Alliance, Kat also holds certifications in Reiki, Vedic Thai Massage and is currently proving mental health services as a Marriage and Family Therapist Associate, specializing in Individual, Relational and Couples counseling.