Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often our thoughts are based on underlying assumptions and patterns of repetition that started at birth. Mark Twain aptly said, “I’ve had a lot […]
Positive reframing is a classic technique used in cognitive behavioral therapy. The premise of this type of thinking is that when you change your thoughts, you change your feelings and actions. Often … [Read more...]
According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater resistance to the common cold reduced risk of cardiovasular disease better coping skills during hard times The Buddha said “We are what we think. All that we […]
According to the Mayo Health clinic, current research has shown that positve thinking can have many benefits including; increased life span lower rates of depression and anxiety greater … [Read more...]
