Our Wellness Services include groups, classes and workshops that focus on meditation, mind-body fitness and nutrition.
Bridge Counseling and Wellness provides therapeutic and confidential fitness and yoga classes for our counseling clients. Our instructors are experienced, credentialed and stay up-to-date in their field.
Our professional experience and definitive research suggest that exercise, yoga and meditation are effective tools for reducing anxiety, depression and stress. Our classes offer a safe space to experience the benefits of physical activity and are a big part of what makes our counseling center unique.
Workshops
Compassionate Communication Workshop with Dr. Amanda O’Bryan
Saturday Feb. 18th, 2017 10:00-1:00
Being present while communicating can make others feel valued and heard. Replying with with empathy and compassion can create stronger bonds and increase joy.
Please join us for a workshop taught by meditation coach Dr. Amanda O’Bryan. We will explore heart-opening meditation practices and compassionate communication.
Dr. Amanda O’Bryan is a Psychologist and a meditation teacher. She teaches mindfulness to help people reduce stress and anxiety in their lives, and utilizes positive psychology principles to help them discover their higher selves. You can learn more about Dr. O’Bryan at www.amandaobryanwellness.c
$40 per individual and $60 per couple. Register to reserve your spot.
Ongoing Wellness Services
Fitness Evaluation
All new and current clients may schedule one complimentary fitness evaluation with our certified personal trainer. Fitness evaluations are designed to assess your current fitness level and goals (could include assessment of body composition, balance, flexibility, strength and aerobic levels) and assist you in developing a plan to help you meet your goals. Please contact Jennifer Owens to schedule. Times available to schedule your evaluation are Friday 8:30-9:30am.
Therapeutic Yoga with Shawna- Wednesdays, 6:15-7:15pm
Look inward for wisdom and insight as you practice being in the present and merging your breath with the rhythm of your body. This class is appropriate for beginners or more experienced yogis. Free for clients
Group Meditation Sit – Fridays 12:00-12:50pm
Please contact Nicole Sartini-Cprek at nicole@bridgemindbody.com with any questions.
Monthly Good Mood Food Cooking Class – 2nd Sunday of every month 11-1pm
Explore the relationship between what you eat and how you feel. Improving your diet can help give you:positive feelings, clearer thinking, more energy and calmer moods among other benefits.
During this monthly cooking class, you will learn about how nutrition and diet can affect mood (including anxiety and depression symptoms). Not only will you cook and enjoy a nutritious and delicious meal, you will also learn cooking techniques, superfoods for mental health, food substitutions and more. You will also take home a copy of the recipe cooked in class, as well as informative handouts. Please contact Jennifer Owens at Jennifer@bridgemindbody.com to register or for more information.
$30 per person