Wellness Services Our wellness services focus on mindfulness, movement, nutrition and nature- all of which support mental health. Wellness Services: Nutrition and Wellness Coaching $120 per session with a certified nutrition coach. **Sliding scale options are also available** Private Yoga Sessions with Kat Petrey, E-RYT, MAMFT Private sessions create a safe space for people to explore yoga for self-healing and empowerment. The aim of private sessions is to use yoga postures and philosophy to assist individuals in a greater self-awareness and understanding of how the body responds to trauma, stress, anxiety, depression etc. Sessions are designed to meet specific needs using a variety of yogic frameworks and practices such as yoga postures, meditations, breathing techniques and mindfulness. Yoga can help those experiencing depression, anxiety and/or trauma release tension and stress, reconnect to their body and restore the relaxation response in the body, mind and spirit. Private sessions are also available for anyone wanting to deepen their yoga practice in a personalized environment. Please contact ,kathryn@bridgemindbody.com to schedule a private yoga session or call 694-9488. Ongoing Classes: Therapeutic Yoga Class with Marie Coma-Thompson, RYT (On hold due to COVID-19) Wednesdays, 6:15-7:15pm (for current clients only) Look inward for wisdom and insight as you practice being in the present and merging your breath with the rhythm of your body. This class is appropriate for beginners or more experienced yogis and is free for clients. This class is free for all Bridge Clients, we ask for a donation if you bring a friend. Group Meditation Sit – Fridays, 12:00-12:50pm (Avaliable on Facebook Live due to COVID) Bridge Counseling and Wellness hosts a group meditation sit every Friday from 12:00-12:50pm. We open with a short discussion, sit together for 30 minutes in silence and follow up with 10 more minutes of discussion. Free and open to all! Please contact Megan McMillan at megan@bridgemindbody.com with any questions. SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave
