Fitness & Yoga Classes | Counseling & Wellness

Our Wellness Services focus on mindfulness, movement and nutrition- all of which support mental health.

Upcoming Events:

Good Mood Food Cooking Class

Sunday May 6th from 11-1

Good Mood Food cooking class is a venue where you can learn healthy new recipes, connect with other people who are interested in food and learn about the connection between nutrition and mental health.

Our theme for this class is easy and energetic. We will prepare and learn about foods that are quick and can boost energy levels. The menu is a kale super salad with mental health super foods, three ingredient breakfast cookies and super hydrating lemon lime drink.

Registration is required. Class is limited to 8 participants. $40 investment for the class and lunch.

As a Nutrition and Wellness Consultant, Sarah can assist clients in developing healthy eating habits and meeting their weight management and nutritional goals. She offers a sound nutritional plan and can advise and present a balanced nutritional strategy. Sarah can work with clients on an individual level to create a plan for optimizing their health following a new physical health diagnosis such as diabetes or heart disease or to simply improve overall health. The relationship begins with a comprehensive assessment which allows Sarah and the client to review current nutrition and eating habits and establish motivation and goals for the future.

Sarah believes that no two individuals are the same and therefore nutrition and lifestyle approaches should not be the same for every client. She strives to meet each client where they are and help them create an individualized wellness plan. Sarah understands that some clients thrive with eating in moderation whereas others need to eliminate certain foods in order to be successful. If putting these new skills into practice sounds intimidating, Sarah can go to the grocery store with you, teach you how to read labels, and help you learn how to cook new foods. As a Nutrition and Wellness Consultant, Sarah will go above and beyond to help each and every client succeed!

Please contact Sarah at Sarah@bridgemindbody.com to schedule an appointment.

Private Yoga Sessions with Kat Petrey, E-RYT, MAMFT

Private sessions create a safe space for people to explore yoga for self-healing and empowerment. The aim of private sessions is to use yoga postures and philosophy to assist individuals in a greater self-awareness and understanding of how the body responds to trauma, stress, anxiety, depression etc.

Sessions are designed to meet specific needs using a variety of yogic frameworks and practices such as yoga postures, meditations, breathing techniques and mindfulness. Yoga can help those experiencing depression, anxiety and/or trauma release tension and stress, reconnect to their body and restore the relaxation response in the body, mind and spirit. Private sessions are also available for anyone wanting to deepen their yoga practice in a personalized environment.

Please contact, kat@bridgemindbody.com to schedule a private yoga session or call 694-9488.

On Going Classes and Groups:

Therapeutic Yoga Class with Shawna- Wednesdays, 6:15-7:15pm

Look inward for wisdom and insight as you practice being in the present and merging your breath with the rhythm of your body. This class is appropriate for beginners or more experienced yogis and is free for clients. This class is free for all Bridge Clients, we ask for a donation if you bring a friend.

Please contact Shawna Dellecave at shawna@bridgemindbody with any questions.

Group Meditation Sit – Fridays, 12:00-12:50pm

Bridge Counseling and Wellness hosts a group meditation sit on the 1st and 3rd Fridays of each month from 12:00-12:50pm. We open with a short discussion, sit together for 30 minutes in silence and follow up with 10 more minutes of discussion. Free and open to all!

Please contact Nicole Sartini-Cprek at nicole@bridgemindbody.com with any questions.

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