Our wellness services and events focus on mindfulness, movement, nutrition and nature- all of which support mental health.
Upcoming Sessions: 11/15 (Thursday) from 10-12:30
Meet in the parking lot of the Horine Section of Jefferson Memorial Forest
Shinrin-Yoku means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.
The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved. Forest therapy approaches such as Shinrin-yoku have roots in many cultures throughout history. John Muir wrote, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity.”
What to expect:
This Guided Forest Bathing experience is for all fitness levels and abilities. We will be walking a short distance, sitting and standing. Accommodations can be made for everyone’s comfort levels.
We ask that all electronics be left behind so you can completely unplug and tune into the forest atmosphere. Please make necessary arrangements. Apply all sunscreen and bug spray before you arrive as to not disturb sensitive noses. Lastly, bringing a filled water bottle is recommend. Many people choose to carry a small backpack or hip sack so their hands can be free to explore.
Meet your guide:
Jennifer Owens, LCSW is a therapist and wellness director at Bridge. Jennifer is a trained ecotherapist and lifelong outdoors woman. She has extensive experience in the backcountry leading women’s only backpacking and kayaking groups. Jennifer’s approach to guiding is open, safe, nurturing and exploratory. She hopes that all people can reconnect with the other than human world to restore inner and outer balance.
RSVP by emailing Jennifer at firstname.lastname@example.org or by calling 694-9488. You can also register by clicking below.