Second Tuesday of every month 7-9pm – Bridge Building A location (yoga studio)
Meditation Prescriptions were designed to help folks apply the principles of mindfulness and compassion to the unique problems we all face.
September 10th – Parenting
October 8th – Anxiety
November 12th – Sleep
December 10th – Mindful Eating
January 14th – Digital Detox
A four week course including gentle yoga, meditation and body positive activities. No experience necessary and please note you do not have to attend all 4 weeks.
Week 1 – Tuesday August 13th – Authentic Beauty and How to Reclaim our Bodies
Week 2 – Tuesday August 20th – Health at Every Size
Week 3 – Tuesday August 27th Self-Love & Intuitive Self-Care
Week 4 – Tuesday September 3rd Pleasure, Shame, and Intuitive Sexuality
Drop-in for just one or join us for all 4, it’s totally up to you! All classes are 7-9pm in building A yoga studio.
Bridge is now hosting a monthly New Moon drum circle. Join us for an evening of community, drumming, dancing, conversation and fun!
Monday 23rd – 6:00-8:00
Hogan’s Fountain – Cherokee Park
Feel free to bring a snack or drink to share (no pressure). Bring your own drum or musical instrument and a chair or blanket. No experience necessary!
Please email Jennifer with any questions. Please let us know you are coming by registering below, however RSVP is not required. Bring a friend! This is a family friendly event, children and fur babies are welcome!