Second Tuesday of every month 7-9pm – Bridge Building B location
Meditation Prescriptions were designed to help folks apply the principles of mindfulness and compassion to the unique problems we all face.
Jan 8th : Sleep
Feb 12th : Self-love
March 12th : Anger
April 16th : Grief (please note date change)
May 14th : Recovery
June 11th : Anxiety
next dates TBA.
A four week course including gentle yoga, meditation and body positive activities. No experience necessary and please note you do not have to attend all 4 weeks.
Week 1 – Tuesday August 13th – Authentic Beauty and How to Reclaim our Bodies
Week 2 – Tuesday August 20th – Health at Every Size
Week 3 – Tuesday August 27th Self-Love & Intuitive Self-Care
Week 4 – Tuesday September 3rd Pleasure, Shame, and Intuitive Sexuality
Drop-in for just one or join us for all 4, it’s totally up to you! All classes are 7-9pm in building A yoga studio.
Bridge is now hosting a monthly New Moon drum circle. Join us for an evening of community, drumming, dancing, conversation and fun!
Thursday August 1st – 6:30-8:30
Hogan’s Fountain – Cherokee Park
Feel free to bring a snack or drink to share (no pressure). Bring your own drum or musical instrument and a chair or blanket. No experience necessary!
Please email Jennifer with any questions. Please let us know you are coming by registering below, however RSVP is not required. Bring a friend! This is a family friendly event, children and fur babies are welcome!