Bridge Counseling and Wellness provides a therapeutic and confidential yoga class free for our counseling clients. Our instructors are experienced, credentialed and stay up-to-date in their field.
Our professional experience and definitive research suggest that exercise, yoga and meditation are effective tools for reducing anxiety, depression and stress. Our classes offer a safe space to experience the benefits of physical activity and are a big part of what makes our counseling center unique.
2. Therapeutic Yoga
Our yoga classes are back in person! These classes are reserved for clients of Bridge Counseling (age 16+), but guests are welcome with a recommended donation of $5-20. For any questions please email laurel@bridgemindbody.com
- Mats, blocks, and other props available for use.
- Advance sign-up currently required to maintain social distancing.
- Participants are encouraged to wear a mask, however masks are not required for vaccinated participants. Please use your best judgment and make the decision that feels the most comfortable for you.
- All experience levels welcome, from brand-new beginner and up!
- Sign up for all classes here: https://signup.com/go/UowDJKv
Slow Flow
Tuesdays @ 12:15-1:00p
Bardstown Rd Building, 1904 Eastern Parkway, Louisville, KY 40204
Dillon Espinosa, LPCA, RYT-200
The theme of this class will be centered around stress relief and bringing awareness to any tension we may be holding in our bodies. This class is great for chilling out, self-care, and practicing mindfulness. Be ready to move, laugh, and grow! All levels welcome.
Hatha flow
Wednesdays @ 6:15-7:15p
(begins 8/4/21)
Building A, 540 Baxter Ave., Louisville, KY 40204
Marie Coma-Thompson, LPCC, E-RYT-200
The focus in this class is on feeling safe and present in your body through the union of breath, movement, and awareness. Students are invited to do what feels good to them and may modify anything as needed. All levels are welcome, beginners and beyond.
Yin Yang Flow
Thursdays @ 5:30-6:30p
(begins 7/29/21)
Bardstown Rd Building, 1904 Eastern Parkway, Louisville, KY 40204
Tamyra Reilly, RYT
Yin Yang Flow is a class designed to provide the perfect balance between effort and ease. Interweaving postures that build strength and stamina, with those that dissolve tension in the tightest areas of your body. Melt away stress, improve your flexibility and learn breath techniques that energize you as well as ones that are meant to calm the mind.