Bridge Counseling and Wellness provides a therapeutic and confidential yoga class free for our counseling clients. Our instructors are experienced, credentialed and stay up-to-date in their field.
Our professional experience and definitive research suggest that exercise, yoga and meditation are effective tools for reducing anxiety, depression and stress. Our classes offer a safe space to experience the benefits of physical activity and are a big part of what makes our counseling center unique.
1. Guided Meditation Sits (on hold due to COVID, check out our Facebook page for past meditation videos).
Attend a group meditation sit to increase your meditation and mindfulness practice if that is a part of your mental health wellness plan. We open with a short discussion, sit together for 30 minutes in silence and follow up with 10 more minutes of discussion. Free and open to all! Fridays 12:00-12:45
2. Therapeutic Yoga
Currently through Zoom due to COVID. Registration is in the links below.
These classes are reserved for clients of Bridge Counseling, but guests are welcome with a recommended donation of $5-20.