Free Fitness & Yoga Classes | Bridge Counseling

Bridge Counseling and Wellness provides a therapeutic and confidential yoga class free for our counseling clients. Our instructors are experienced, credentialed and stay up-to-date in their field.

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Our professional experience and definitive research suggest that exercise, yoga and meditation are effective tools for reducing anxiety, depression and stress. Our classes offer a safe space to experience the benefits of physical activity and are a big part of what makes our counseling center unique.

1. Guided Meditation Sits (on hold due to COVID, check out our Facebook page for past meditation videos).

Attend a group meditation sit to increase your meditation and mindfulness practice if that is a part of your mental health wellness plan. We open with a short discussion, sit together for 30 minutes in silence and follow up with 10 more minutes of discussion. Free and open to all! Fridays 12:00-12:45

2. Therapeutic Yoga

Currently through Zoom due to COVID. Registration is in the links below.

These classes are reserved for clients of Bridge Counseling, but guests are welcome with a recommended donation of $5-20.

Beginner’s Vinyasa Class with Lee (Mondays at 9:30-10:30 am).

Slow Flow Class with Dillon (Tuesdays at 6-6:30 pm)